https://t.co/znfglUzs0j Martial Arts has many of the same benefits of #mindfulness and #meditation practices. #Reducestress and #anxiety, improve #performance, #resilience #BREATHE. #Healing is an act of #defiance and a necessary step towards #liberty. #
https://t.co/uzw3Yi0NYz Practice years + expertise level in Japanese martial arts positively correlates with mindfulness and psychological well-being, while practice frequency shows negative correlation with depression. Potential substitute with explicit
Mindfulness and psychological health in practitioners of Japanese martial arts: a cross-sectional study Hiromitsu Miyata, Daisuke Kobayashi, Akifumi Sonoda, Hibiki Motoike and Saki Akatsuka https://t.co/I0uzhgVSQd https://t.co/RRA3hnZC05