"The 4 weeks WBV and WBV-S interventions could improve balance in peoples with CAI.... The use of WBV and WBV-S were not associated with significant changes in strength and joint position sense variables over a four-week period." https://t.co/xLK466OaVz
Everything is vibrations
Very important the vibrations
A study published in #BMCSportsSciMedRehabil finds that 4 weeks of interventions — whole body vibration and whole body vibration with shoe with an unstable surface — could improve dynamic balance in people with chronic ankle instability. https://t.co/dfWt5