Estos son los pasos que tienes que dar si eres mayor de 65 para mejorar tu salud
MSN,
Unos 10.000 pasos es la recomendación general estipulada para ser personas activas, pero varía en función de la edad.
Fitness Ideas For The Active Aging Adult
Long Beach Post,
Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some of the natural…
What is the average daily number of steps, and how can I increase them?
Medical News Today,
Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase…
Pedometers vs. RA Symptoms: More Steps, Less Fatigue
Everyday Health,
A pedometer may be the weapon you need to fight RA fatigue. People living with rheumatoid arthritis (RA) are no strangers to…