Firm insoles effectively reduce hemolysis in runners during long distance running - a comparative study

Overview of attention for article published in BMC Sports Science, Medicine and Rehabilitation, June 2011

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Good Attention Score compared to outputs of the same age (65th percentile)
Good Attention Score compared to outputs of the same age and source (66th percentile)

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Folks Personally I found easier to run longer in light weight shoes with very less cushion (low heel drop), compared to…

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