While good sleep alone may benefit HGH levels, further research has shown that a melatonin supplement can directly enhance HGH production (58Trusted Source (https://t.co/h901nenyyu), 62Trusted Source (https://t.co/9ZY7nxuPPt), 63Trusted Source (https://t.c
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Effects of a single dose of N-Acetyl-5-methoxytryptamine (Melatonin) and resistance exercise on the growth hor... https://t.co/D8QPKisjqR
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Effects of a single dose of Melatonin and resistance exercise on the GH/IGF-1 axis in young males and females https://t.co/O7ib6witTY
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@MattGarrett3 Here's an old study I had bookmarked about dosages/effects http://t.co/vTi2AThKyB