RT @j_haudum: There’s a hype around CHO periodisation but we shouldn’t forget that evidence 4 ergogenic effects isn’t so clear. Let’s also…
175 followers
512 followers
491 followers
That's it... https://t.co/WlwfB5WNtg
512 followers
No overall effect of #CHO periodization on endurance #performance compared to control endurance training with normal (high) CHO availability ➡️ periodized CHO restriction does not per se enhance performance in #endurance-trained #athletes. https://t.co/vaQ