サクッと調べた限りだけど、カーボローディングの参考数値(g/kg BW)は競技アスリートのそれと同じでいいっぽい。 となると、やはり2.5日で4000gは非常に多いな… https://t.co/RhAb20GLg6
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731 followers
Peak week recommendations for bodybuilders: An evidence based approach. @DrGfit @IBBFortitude https://t.co/Bt1hsgVd4S
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@reezioso1 @thetrainertee Hell no 6 weeks isn’t even enough time to go through a full bodybuilding cycle, if you’ve ever trained or competed you know that’s cap. https://t.co/jjt28lTdxc https://t.co/tW1ZqoXpAQ
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@ElisaCCruz https://t.co/cXKQilIVR6 tem esse sobre como se abastecer de glicogênio muscular para ter volume enquanto desidrata para mostrar a definição do baixo % de gordura, chamado 'conditioning' na gíria do esporte.