1,462 followers
510 followers
Athletes!!!! Get your hours of sleep. Insufficient sleep will very likely have an effect on your body weight. LIFESTYLE. Successful weight management depends on more than just energy intake. #athletes #weight #nutrition #diet #weightloss #bodycomposition
42,874 followers
RT @Wendi_Irlbeck: 🧠Physiological recovery during sleep is🔗associated with a more nutrient-dense diet and lower📉 alcohol 🍷intake. 💡The ke…
510 followers
Part of successful #weight management: sleep! Better nocturnal recovery showed associations w/ better #diet quality, lower #alcohol consumption & possibly lower intuitive eating. #nutrition #sleepquality #health https://t.co/sUlCIo5IvM https://t.co/J