Effects of beta-alanine supplementation on exercise performance during a competitive wrestling season: an 8-week open label pilot study

Overview of attention for article published in Journal of the International Society of Sports Nutrition, May 2022

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The answer is... .... False. How many times have you heard that eating all that Bro-tein will damage your kidneys? To…

Protein Myth 2: Too Much Protein Will Damage Your…

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