50% of competitive runners regularly use supplements. They mainly use vitamin (43%), mineral (34%) and protein/carb (19%) supplements. (We think they should also consider beta alanine and HMB :) ) https://t.co/9vihbTS3ba
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Supplement intake in half-marathon, (ultra-)marathon and 10-km runners – results from the NURMI study (Step 2) (open access) https://t.co/KihPa2sEwe #nutrition #diet #supplements #supplement #exercise #Workout #TrainHard
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Supplement intake in half-marathon, (ultra-)marathon and 10-km runners - results from the NURMI study (Step 2) https://t.co/dem62BzUsl #sportscience