Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

@chiragbarjatyaa Long-term Almond consumption is associated with a reduced risk of coronary heart disease, better cognitive function, and improved Athletic performance. https://t.co/z5VRqSTrA6 https://t.co/pU1u411Bz9

Well-trained male endurance athletes improve vascular function from polyphenol-rich foods such as grapes, beetroot (nitrate-depleted), Montmorency cherry and pomegranate. Further studies should evaluate differences in sex, dose and duration. https://t.co/l

RT @medical_xpress: #Beetroot boosts sporting performance in athletes https://t.co/IbZpchRWtR https://t.co/VManlWQ80D

RT @ToshiyukiHorie: 『#硝酸塩、#ポリフェノール、L-#アルギニン およびL-#シトルリン を供給する食品が持久運動パフォーマンスにもたらす効果：無作為化対照試験の系統的レビューおよびメタ解析』 https://t.co/pRPcz99tst