The Study Link - https://t.co/sQq0JVl1pD
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THEY PRODUCE GREATER STRENGTH! Starting. Stopping. Change of Direction (COD) In the study there was a comparison of the types of squeezing (contractions), isometrics (flexing), demonstrated to be stronger than both concentric (dynamic shortening) and h
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RT @DannyLum82: Findings from past studies indicate that muscle produces highest force during eccentric contraction. Latest findings shows…
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RT @DannyLum82: Findings from past studies indicate that muscle produces highest force during eccentric contraction. Latest findings shows…