@DrDevanRomero A study examined the positive association between PA & mental health during the first year of COVID-19. It states that a strong predictor of well-being was dictated by being physically activity for days out of the week instead of min/wee
@DrDevanRomero A study by examined the association between exercise and mental health during the first year of covid-19. 31 studies were included. And they suggested that higher physical activity is associated with lowered anxiety, stress, and depression.
@DrDevanRomero As found in the study published by BMC Public Health, PA does have a correlation to mental health and can help improve depression, anxiety, and well-being. Covid-19 made this aware for many individuals and was the reason for this study. http
@DrDevanRomero This article studied the association between physical activity and mental health during COVID-19, and found that higher physical activity is a good and effective way to lessen the negative effects of the pandemic on mental health. #KINE202SP