“What’s the best Supplement” “What Program is the Best” Are the most common questions coaches get asked. When the results come from questions like… “How much Sleep should I be getting a night” “How Many Steps should I be doing” https://t.co/N93wMo84Wr
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Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors https://t.co/oaD8Yb3VNV
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@ZAMajans Ömrü hayatımda çocukluğum (toddler olan) hariç 6 saatten fazla uyuduğumu (ki 6 saat nadirdir) hatırlamıyorum ve oldukça zayıfım. Bu ve benzeri çalışmaları ben de gördüm yıllardır haberdarım, doğrudur. Ben o örneklem havuzunun dışındayım neticede:
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9/ References: Chaput, J., Dutil, C. Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors. Int J Behav Nutr Phys Act 13, 103 (2016). https://t.co/A0SzfWRoJS