@vivianyh_ E um vídeo desse tipo, sem deixar claro certas informações, é um desserviço. Só serve para gerar achismos desnecessários. https://t.co/hHY1h1Fhtr https://t.co/3oR55mYcFQ https://t.co/ocAZWbS8E8
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@SteveStuWill Position stands like this one? https://t.co/WIoJIfU3XR
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@thevegdoc Yeah, in the science based fitness world no one would advise 3.1g as a long term solution, it would be for dieting periods. 1.6-2.2 g/kg is widely accepted as range to be in. https://t.co/L6VENm9AAj https://t.co/0rDA4X6xv8 https://t.co/riNjR