RT @drkohilathas: I might specifically supplement with niacin on endurance days. Studies on pigs and sheep have shown niacin to increase…
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I might specifically supplement with niacin on endurance days. Studies on pigs and sheep have shown niacin to increase Type 1 muscle fibres. Type 1 muscle fibres are slow twitch/endurance fibres. https://t.co/7lAGEDPrOg https://t.co/bb3z6ZZSo6 https
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Niacin supplementation increases the number of oxidative type I fibers in skeletal muscle of growing pigs | BMC Veterinary Research | Full Text https://t.co/OEctfYRGsk