Here's What Happens to Your Body When You Stop Drinking for 30 Days
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From increased energy to better sleep, the benefits of giving up alcohol can improve your daily routine.
From increased energy to better sleep, the benefits of giving up alcohol can improve your daily routine.
Call it Dry January, Sober October, or just plain getting on the wagon, giving up alcohol for a month-long stretch is trending…
And yes, you can still have fun without it. Reviewed by Dietitian Emily Lachtrupp, M.S., RD When it comes to our memory and…
When it comes to our memory and cognition, what we eat matters. While certain foods and drinks can bolster brain health—we’re…