@davidpleonard rowing towards fitness https://t.co/bXJPL9OB1I
2,288 followers
3 followers
Research study showing the benefits of Stand Up Paddleboarding. Although a small study, after only 6 weeks participants showed improvement in both aerobic and anaerobic fitness, cholesterol levels, core strength, and quality of life measures!
5,435 followers
The physiological, musculoskeletal and psychological effects of stand up paddle boarding https://t.co/27aDgiahN0 #bmcssmr @BMC_Series
486 followers
RT @BMC_series: The physiological, musculoskeletal and psychological effects of stand up #paddleboarding https://t.co/qmBQdO0zr0