Fortitude in Fitness,
Many people use popular carbohydrate drinks during sport or exercise with hopes of improving their performance, however, the…
Many people use popular carbohydrate drinks during sport or exercise with hopes of improving their performance, however, the…
Another great article share from my friend Jim Beaumont!
Don't buy into manufacturer's claims of intra-workout sports drinks. http://www.jissn.com/content/10/1/17
Do sports drinks really help with long distance performance? http://www.jissn.com/content/10/1/17/abstract