Whole grain intake, compared to refined grain, improves postprandial glycemia and insulinemia: a systematic review and meta-analysis of randomized controlled trials.
Article in Critical Reviews in Food Science and Nutrition (December 2021)
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Riceberry rice (Oryza sativa L.) slows gastric emptying and improves the postprandial glycaemic response.
Article in British Journal Of Nutrition (September 2021)
The Potential Role of Appetite in Mediating the Relationship of Whole Grains and Body Weight
Article in Nutrition Today (September 2021)