I think PA for all of us needs to be tied to personally meaningful goals and outcomes - wherever possible built into everyday activities that we need/enjoy. Doing what we “should do” has never been a very strong & enduring motivator #HealthyAgeing
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RT @FosteratBristol: New paper - A qualitative exploration of English black adults’ views of strength and balance activities in mid-life. I…
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RT @ATTAIN_network: A qualitative exploration of English black adults’ views of strength and balance activities in mid-life. Important new…
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RT @STRONGERwithAGE: ‘Some people think oh I’ve tried that, done it and I don’t see any results’ - we lose so many people with ineffective…