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وجود الضوء اثناء النوم يقلل من افراز الميلاتونين https://t.co/CbgiOjiwbm
وجود الضوء اثناء النوم يقلل من افراز الميلاتونين https://t.co/CbgiOjiwbm
“These studies demonstrate that individual-specific doses of light delivered through closed eyelids can suppress melatonin” https://t.co/s2HH8nwVbl
@herf Preliminary evidence that light through the eyelids can suppress melatonin and phase shift dim light melatonin onset https://t.co/cBnNmWCi4J
Even if your eyes are closed while sleeping, light at night can go through your eyelids can lower melatonin by... http://t.co/I9rL4aeOdQ