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スヌーズが睡眠慣性を長くする広島大学の小川先生の研究. https://t.co/pxWMN1hlqq
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2,084 followers
RT @jeffreyboadi_: If you feel *extra* groggy in the mornings, DON’T snooze your alarm as it will worsen sleep inertia (which is the feelin…
35,120 followers
If you feel *extra* groggy in the mornings, DON’T snooze your alarm as it will worsen sleep inertia (which is the feeling of reduced cognitive awareness in the morning from forced awakedness) Repeatedly forcing yourself out of sleep isn’t a good idea 👍🏿 h