🔥 HIIT isn't just a trend! For kids and teens with special educational needs, HIIT workouts are proving to be a game-changer, enhancing both physical and mental health. Think better mood, fitness, and even cognitive function! 🚀 Dive in: https://t.co/0y8u3T
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RT @DanielBerglind: Systematic review: High-intensity interval training (HIIT)🏃♀️ improves: -body composition -physical fitness 🏋🏻 -cardi…
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RT @DanielBerglind: Systematic review: High-intensity interval training (HIIT)🏃♀️ improves: -body composition -physical fitness 🏋🏻 -cardi…
23 followers
RT @DanielBerglind: Systematic review: High-intensity interval training (HIIT)🏃♀️ improves: -body composition -physical fitness 🏋🏻 -cardi…