Yates et al. (2023) found that a walking cadence of just 70 steps/min is MODERATE intensity activity for older adults. Daily activities typically happen at HIGHER cadences, suggesting lifestyle stepping has positive implications for health in the elderly!
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RT @BenMaylor: Latest publication that I unbiasedly think is worth a read👀 https://t.co/sorm49Mx0K TL;DR: stepping cadence of ~70 steps/min…
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RT @BenMaylor: Latest publication that I unbiasedly think is worth a read👀 https://t.co/sorm49Mx0K TL;DR: stepping cadence of ~70 steps/min…
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RT @BenMaylor: Latest publication that I unbiasedly think is worth a read👀 https://t.co/sorm49Mx0K TL;DR: stepping cadence of ~70 steps/min…