Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance

Overview of attention for article published in BMC Sports Science, Medicine and Rehabilitation, March 2023

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Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance (open access) https://t.co/IV6iJ47St5 #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #

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