"Milk consumption is recommended by many nutritional guidelines for meeting daily requirements for calcium, animal proteins & vitamin B12 intake. In the US, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of mi
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وەرگێڕ: ئەوین سەعیدی چاودێری زمانی: سروە ئەمین ساڵەحی سەرچاوە: https://t.co/zujidhnwH9
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@tehstool Milk only: https://t.co/XDV5zeAMUP Overall dairy: https://t.co/UkLMJ1RhEi In short, limit butter and maybe don't drink more than a glass of milk a day. Have fun with yogurt and cheese. Do note however that precision fermented dairy might, pote
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