Sticking to a proper sleep schedule comes with a host of benefits! • Better Quality Rest: https://t.co/3KuqE9mKb1 • Healthier Body Composition: https://t.co/CpgYFDGupi • Lower Risk of Heaty Disease: https://t.co/EZY8NAbfsw Sticking to a sleep schedu
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@CapriTheUnruly @shroomyspear @xaviersonline I can't find anything in that article about sleep consistency? And I was referring to https://t.co/m5vzOjQVs3 and other modern studies that were cited in Behavioral Nueroscience by Breedlove. I'd have to dig up
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RT @Philips: The tips have been derived from the below resources: https://t.co/OjwpmgXlF2 https://t.co/Y7krA1EKdC https://t.co/Ep7d0HN6sI h…