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RT @FitGreyStrong: Interesting insights re: promoting adherence 1. Small groups for RT 2. Aerobic exercise done outside 3. Early in day exe…
RT @FitGreyStrong: Interesting insights re: promoting adherence 1. Small groups for RT 2. Aerobic exercise done outside 3. Early in day exe…
RT @FitGreyStrong: Interesting insights re: promoting adherence 1. Small groups for RT 2. Aerobic exercise done outside 3. Early in day exe…
Interesting insights re: promoting adherence 1. Small groups for RT 2. Aerobic exercise done outside 3. Early in day exercise https://t.co/n8yDgdn5Gh
How much will older adults exercise? A feasibility study of concurrent training https://t.co/ztnLQzMiBW