Calories Proper,
Impact of a 6-wk ad lib ketogenic diet on fitness, body comp, and biochemical parameters https://goo.gl/vbFUBS https://goo.gl/X…
Impact of a 6-wk ad lib ketogenic diet on fitness, body comp, and biochemical parameters https://goo.gl/vbFUBS https://goo.gl/X…
The ketogenic diet (KD) is a very low-carbohydrate, high-fat and adequate-protein diet that without limiting calories induces…
This is an interesting study. The researchers looked at the effect of a non-energy restricted (that us, eat as much as you want…
Appears not to be the best diet for competitive athletes. This is also only a 6-week study. Since ketogenic diets are so high…