Every Little Bit of Exercise Adds Up for Your Fitness Goals
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Hitting cuts your risk of an early death whether you reach that goal in activity bursts that take 10 minutes or longer, or if…
Hitting cuts your risk of an early death whether you reach that goal in activity bursts that take 10 minutes or longer, or if…
Advice from major entities like the World Health Organization, U.S. Department of Health and Human Services, and American Heart…
Hitting the recommended 150 minutes of exercise a week cuts your risk of an early death whether you reach that goal in activity…