➤ Start a meditation practice of 5 min a day https://t.co/NdWpnvVeOo ➤ Limit phone and screen time https://t.co/BeyFPm7Nio ➤ Take time your thyself https://t.co/5DZGYrnvMS Take rest and recover to make stress something good instead of evil.
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Nurturing positive behaviours in our youth has a positive impact on academic performance #health #wellness https://t.co/Xc4ARE5eXw #
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"We found that lifestyle behaviors, not body weight status, are strongly associated w/ student academic performance" https://t.co/KSt7XGAJFq https://t.co/BQ0z4DNMTt