Consistent Bed And Wake Times Linked To Healthier Weight In Women: How Sleep Rituals Can Lower Your BMI
Medical Daily,
Women who consistently wake up and go to sleep at the same time could be more likely to have a healthier weight and a lower…
Sleep and grow lean - if you are a teenage boy, that is
Otago Daily Times,
The less teenage boys sleep, the more body fat they have - but the same is not true for teenage girls, an Otago University…
Lack of sleep makes teen boys fat, but not girls
New Zealand Herald,
The less teenage boys sleep, the more body fat they have - but the same isn't true for teenage girls, an Otago University study…