https://t.co/j3KLoan9Mo Given that the volume of HIIT used in other studies has been 4 times the volume of that in this current study, a minimum volume of HIIT is likely required to create measurable change. That volume is still unknown. #HIIT #obesity #fa
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Eval of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight & obese men https://t.co/89MSZ4yvm7