🏋🏽 Train your Physical Condition #Hamstring #Training #FitnessGoals ⁉️ Strength Training based on Fast Concentric + Slow Eccentric Contraction promotes: 🔺️ +Isotonic Strength 🔺️ +Functional Adaptation 🔺️×Injuries Prevention 🚩 Alves et al. (2013) https://
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Strength gain through eccentric isotonic training without changes in clinical signs or blood markers https://t.co/g91bhX80tV
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Strength gain through eccentric isotonic training without changes in clinical signs or blood markers. http://t.co/3GlbyYKi0Q
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