Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?

Overview of attention for article published in BMC Complementary and Alternative Medicine, November 2007

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In the top 25% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (93rd percentile)
High Attention Score compared to outputs of the same age and source (93rd percentile)

So far, Altmetric has seen 10 tweets from 9 users, with an upper bound of 87,172 followers.

Yoga has been proven to be the exercise equivalent of slowly walking on flat ground: http://t.co/5HuWhKbuOx Namaste, slackers.

Study: From metabolic perspective, yoga equivalent "to walking on a treadmill at 3.2 kph" http://t.co/8WiN8w2rf1

If you are just doing yoga do more:From metabolic perspective, yoga equivalent "to walking on a treadmill at 3.2 kph" http://t.co/bf42jNK0SY

Study: From metabolic perspective, yoga equivalent "to walking on a treadmill at 3.2 kph" http://t.co/8WiN8w2rf1

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