Find the Stillness Within, Like the Burning Monk Who Lived There
Medium US,
Perhaps you find yourself asking for proof that what I’m sharing works. While all of it sounds nice, where is the evidence that…
What Mindfulness Can (And Can't) Do For Us
Psychology Today,
Recently, an acquaintance of mine got into mindfulness meditation and is now spreading the gospel that meditating every day has…
Mindfulness-based Childbirth Classes May Ease Pain, Depression
Medscape,
(Reuters Health) - When birthing classes include mindfulness-based education instead of focusing only on the biology of having…
Mindfulness-based childbirth classes may ease pain, depression
The Asian Age,
Fear of childbirth is linked with lower tolerance for labor pain and higher odds of postpartum depression.