Chinese 覺察 Cited by user Karrie look on 05 Feb 2023 覺察（mindfulness，即正念）是一種心理過程，目的是专注于当下而不加判断 ，能以冥想和其他訓練發展而成. 覺察源自於念 、禪、觀和藏傳冥想技巧. 覺察的定義和技巧範圍很廣 ，而佛教傳統解釋了覺察的構成要素，即過去、現在、和未來的當下感覺和心智現象之生滅.
English Mindfulness Cited by user Nandinik on 08 Aug 2017 Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of…