2/🍶 Fermented Foods: Kefir, sauerkraut, miso, tempeh, and natto are replete with probiotics. Lactobacilli, for instance, can counteract harmful bacteria, aiding digestion.🍜 Study: Fermented foods, microbiota, and mental health https://t.co/BuXxNFZyiG
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確かに神食材ですね SIBOの問題を抱えている人もいるが 基本的には非常にオススメです 納豆や味噌などの発酵食品は メンタルの安定につながる! っていう研究もありますしね https://t.co/TZjaHx6MlU
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Further, probiotic foods like yogurt may promote mental health and brain function by reducing inflammation and increasing production of mood-boosting neurotransmitters, such as serotonin (40Trusted Source (https://t.co/VRUP8NljpN), 41Trusted Source (https:
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RT @capmhkenya: A glass/cup of Mala ( fermented milk) is good for your mental health. https://t.co/n0a0Tj9JJS https://t.co/ViGEozJOZW