@MattWalshBlog It's not that simple. When someone loses significant weight, their body interprets that as potential starvation, and adjusts metabolism to compensate for the loss of homeostasis. The body will reduce energy expenditure to compensate for suc
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ちょっと古いけど参考になりそう https://t.co/RiG68dkFzP
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@rich_lynna31339 @SpyderKards Well, congratulations… You’re now on the very edge of giving up Long term calorie restriction is impossible Because the hormone Ghrelin kicks in and it FORCES you to overeat Thus long calorie restriction actually sends you
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maybe interesting reading: https://t.co/OrYrIw5cXY. https://t.co/rFdjQLD8hL https://t.co/7daFeO7YY5