Can the Keto Diet Help or Hinder Your Performance?
Runner's World,
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25 min read Here is a complete guide to starting the keto diet. I first became interested in keto when Tim Ferriss talked about…
The ketogenic diet — keto diet for short — is a low-carb, high-fat, moderate protein diet that many folks say has helped them…
Keto breath can be a sign you've entered ketosis, which means your body breaks down fat for energy.