The Carb Cycling Diet,
Bodybuilding requires cyclical periods of weight gain and weight loss for competition. https://www.ncbi.nlm.nih.gov/pmc/article…
Bodybuilding requires cyclical periods of weight gain and weight loss for competition. https://www.ncbi.nlm.nih.gov/pmc/article…
👨⚕ Journal of Sports Sciences sitúa el consumo de proteína 🥩 óptimo entre 1.3 y 1.8 g/kilo al día 💪, con ingestas superiores (1.
🏋️♀️🤓 Contest Prep For Natural Bodybuilders:🤓💪 An evidence based review - vs usual bro science approach - to contest prep for…
➡ Actualmente se ha mencionado bastante sobre la distribución de macro-nutrientes, conoce un poco sobre este tema 👇