A recent meta-analysis shows this: It was revealed that there were ZERO human studies in which BCAAs alone were responsible for more efficient protein synthesis OR improved athletic performance Linked here: https://t.co/4RmEIy20c5
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@TLH_1986 @scoo_yoXX I would challenge you to research what EAAs are. (Protein is made of Amino Acids. 9 of which are essential.) If you are drinking Whey/Casein you are getting the EAAs. The extra supp is throwing money out the door my friend. Supp stor
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RT @mackinprof: BCAA = useless - need more evidence? Read here from protein khan Dr. Robert R. Wolfe: https://t.co/CyUuCpr9qA https://t.co/…
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@La_Romi92 Por ejemplo los BCAA