Here is a link to a Health At Every Size study that debunks a lot of the misinformation we’ve been given about diets and their ability to make us healthier. A very dry read but it has so much valuable information for intuitive eaters or anyone considering IE. User PlantsCurlsPups, in the IntuitiveEatingHAES subreddit, 24 Jan 2021
TIL that 'overweight' and 'obese' individuals who are fit and eat well can be just as healthy as 'normal' weight individuals, even having lower long term mortality. User Marshmillows, in the Today I Learned (TIL) subreddit, 25 Oct 2013