Protein is the MOST Important Thing for Weight Loss | 11 Comprehensive Studies
User Thomas DeLauer on YouTube,
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https://www.bmj.com/content/369/bmj.m696 https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/34579069/ …
https://health.clevelandclinic.org/where-does-body-fat-go-when-you-lose-weight/ https://pubmed.ncbi.nlm.nih.gov/34668663/ …
▼【目次】 0:00 ご挨拶・導入 1:17 医者7万人が選んだ最強の食べ物TOP 2:19 トマト 7:20 ヨーグルト 13:29 納豆 17:42 ブロッコリー 21:08 りんご 24:47 本日のまとめ ▼【参考文献…