2,685 followers
2,685 followers
tryptophan intake at breakfast, coupled with morning light exposure, was associated with higher melatonin secretion and easier onset of sleep the following night. https://t.co/j2eDMONDch.
2,685 followers
tryptophan intake at breakfast, coupled with morning light exposure, was associated with higher melatonin secretion and easier onset of sleep the following night. https://t.co/RgReMbErH9
383 followers
Tryptophan-rich breakfast & light exposure during daytime vs melatonin secretion at night — Saliva melatonin on the fourth day significantly lower than on the first day in the Poor*Dim group, whereas they were higher on the fourth day in Rich*Bright gr