Impact of glycogen resynthesis on lean mass

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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So what happens when you tail a ketogenic diet with 3g/kg of carbohydrate? Lean Mass: ↑ ~2.9 kg. Fat Mass: ↓ ~1.8 kg. http://t.co/5iy7HtIAmZ

Reintroduction of carbohydrate for one week significantly increases DXA determined lean body mass http://t.co/L0SoW3acTs #lchf #ketogenic

Reintroduction of carbohydrate for one week significantly increases DXA determined lean body mass http://t.co/L0SoW3acTs #lchf #ketogenic

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