@MacMate_ Suggested to do dynamic stretching over a warm up routine as this shows there is more benefit for weightlifting with improved stability and balance #gains I will only ever do some sort of cardio warm up if I'm doing legs. https://t.co/Kepdfopw4s
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Effects of stretching and warm-up routines on stability and balance during weight-lifting.. http://t.co/zb8adIAofE http://t.co/KX6TCDIgik
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Stretching 10 min before #weightlifting better for stability than general warm up #fitness http://t.co/Rs1HJC7waw http://t.co/irMIJoMCDH
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Stretching 10 min before #weightlifting better for stability than general warm up #fitness http://t.co/Rs1HJC7waw http://t.co/irMIJoMCDH