How Much Melatonin Is Safe for Kids? New CDC Report Raises Concerns
CNET,
Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone.
Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone.
Sleep: We all want more. Most of us are in perpetual sleep debt, accruing lost hours every time we hit the hay.