58 followers
@tednaiman Focusing on food macros is complete nonsense. We need to eat Whole Foods, head-to-tail. https://t.co/wzyQBbJiQr
4,261 followers
A new paper (new to me, but it's from 2004) found that our genome codes for 2,709 different metabolic enzymes which work together to catalyze at least 896 different chemical reactions. End result: your body can transform Captain Crunch into brain cells. ht